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Hey yogis! Today we really get into the neck and shoulders, relaxing those muscles that tend to be tight and stressed! We'll move into a standing flow that i...
Pain in your neck? I’ve got you!
If you're watching this on your smart device I'll throw caution to the wind and say you might be suffering from what is called "Text Neck". Basically, a real...
HERE’S ONE OF OVER 40 DIFFERENT SHAPE/VARIATION VIDEOS YOU’LL FIND ON MY YOUTUBE CHANNEL
Hi there! Thank you so much for taking the time to watch this video. Please know I'm not a doctor and I don't attempt to diagnose any medical issues. Not eve...
A SHORT SEQUENCE FOR BETTER DIGESTION
This practice is to help relieve bloating and move digestion right along. If you have digestion issues such as IBS this may not be a good practice for you.
I had the holidays in mind when I made this because I know I'm not the only one who eats (a little) too much! Of course you can do this anytime you feel bloated and need to get things moving right along. It's easy, on the floor and you don't even need a mat.